What is Cholesterol Cholesterol is essential to human survival, so much so that the liver produces around 80% of our total cholesterol. The balance is obtained from what we eat. Natural sources of cholesterol are foods made by animals, such meat and dairy. Plants are unable to produce it. Cholesterol Facts Given all the negative […]
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Let’s Talk Obesity More than 40% of females 33% males in South Africa were overweight or obese by 2016 (National Department of Health). This is not only a national problem but a global health challenge. The rate keeps rising year on year and these figures by 2030, it is estimated that nearly 50% of the
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Functional medicine entails a thorough comprehension of the genetic, biochemical, and lifestyle characteristics of each patient. Functional medicine doctors use that information to guide tailored treatment approaches that improve patient outcomes. Since gut health is pivotal to wellness, assessment of gut health is critical to functional medicine. We are what we eat. Our gut is
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